Tag Archives: chicken cutlet

Chicken Cutlet Alfredo with Spinach ~ summer cooking

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The temps in northeast Florida are hitting 95 and the ‘real feel’ is over 100 degrees…so natch, I don’t feel like cooking. Even with the a/c blasting, it seems people don’t want to turn the stove on.

So, here’s how to make a luscious Chicken Cutlet Alfredo with Spinach without turning the stove on. I’m a good home cook, not a gourmet chef…and I’m heavy on veggies. With my penchant for eating, I try to keep my weight down to a dull roar. Veggies help. I say, ‘home cook’ because in extreme heat, I’m totally okay with using quality prepared foods and this recipes uses them.

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I started with Perdue prepared cutlets because the chickens are cage-free, are fed an all vegetarian diet and they use no antibiotics. You can use whatever cutlets you like. There are other good ones out there.

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Then I assemble my other ingredients. I use as many organic ingredients as possible. When I was younger, my body quickly repaired itself, now I’d like to give it all the help I can to fully function healthily. So: Prepared Alfredo Sauce, frozen peas, frozen chopped spinach, jarred mushrooms.

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Then I heat a chicken cutlet in my microwave oven. I heat one cutlet just under 1 minute. You have to know your microwave. Just heat it, don’t cook it. Then set it aside. [This recipe easily doubles, triples. You can nuke two, three, or all four cutlets in the package. Don’t worry too much about proportions. If you have extra spinach mixture, eat it for lunch the next day.]

IMG_2748Next, for one cutlet, I cook frozen spinach and frozen peas together. I like lots of veggies so I cook a half a bag of frozen spinach for myself many people would use one quarter of a bag for one, then I add 1/4+ C frozen peas, salt and pepper to taste. Cook them in your microwave until done according to your microwave. In mine 2-3 minutes. Take them out and mix well.  Don’t over cook. Then add 1/3C Alfredo sauce and 1/4 C jarred mushrooms without any of the water. Mix well and cook in the microwave a minute or so. I eyeball stuff. It really doesn’t matter if your spinach to peas ratio isn’t like mine. I hardly ever use salt, but most people do, so I added it in the recipe. You can use an herbal salt substitute. This is not rocket science. It’s summer cooking in a microwave. It’s supposed to be relaxed.

Then remember the chicken cutlet you set aside? Place it on top of the Alfredo spinach/peas/mushroom mixture. Drizzle 1/4 C of Alfredo sauce on top and heat in microwave. The whole process takes about 15 minutes and doesn’t heat up the kitchen at all.

Dust with grated Italian cheese. I use a mixture of Parmesan, Romano, Provolone, and Mozzarella. Pour a glass of iced tea, or a glass of chilled white wine. Get your fork and eat. You might have to let it cool a bit. Things that come directly out of a microwave can be hot.

This can be served over cooked pasta mixed with Alfredo sauce, but the peas are enough carbs for me and I don’t want to boil water for pasta in summer heat.

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